Programma: Advanced Oefening 1 van 10
Warming-up
Cardio naar keuze:
- Loopband
- Home Trainer
- Roeimachine
- Ski Row
5-10Minuten
Battle Rope Squat
3×60Sec
Sumo Squat + Sandbag
3×15Herhaling
Jumping Lunges
Links/Rechts herhalen
3×15Herhaling
Glute Kickback
Links/Rechts herhalen
3×15Herhaling
Ab Bench Dumbell Twist
3×15Herhaling
Ab Bench Sit-up
3×15Herhaling
Rainbow Leg Lift
Links/Rechts herhalen
3×15Herhaling
Lying Lowerback Extention
3×10Herhaling
Cooling-Down
Cardio naar keuze:
- Loopband
- Home Trainer
- Roeimachine
- Ski Row
5Minuten
Warming-up 1
Battle Rope Squat 2
Sumo Squat + Sandbag 3
Jumping Lunges 4
Glute Kickback 5
Ab Bench Dumbell Twist 6
Ab Bench Sit-up 7
Rainbow Leg Lift 8
Lying Lowerback Extention 9
Cooling-Down 10