Programma: Beginner Oefening 1 van 10
Warming-up
Cardio naar keuze:
- Loopband
- Home Trainer
- Roeimachine
- Ski Row
5-10Minuten
Air Squat
3×15Herhaling
Lunge Dumbell
Links/Rechts herhalen
3×15Herhaling
Kneeling Kickback
Links/Rechts herhalen
3×15Herhaling
Fire Hydrant
Links/Rechts herhalen
3×15Herhaling
Hipbridge
3×15Herhaling
Plank
3×60Sec
Russian Twist + Dumbell
3×15Herhaling
Lying Superman
Links/Rechts herhalen
3×10Herhaling
Cooling-Down
Cardio naar keuze:
- Loopband
- Home Trainer
- Roeimachine
- Ski Row
5Minuten
Warming-up 1
Air Squat 2
Lunge Dumbell 3
Kneeling Kickback 4
Fire Hydrant 5
Hipbridge 6
Plank 7
Russian Twist + Dumbell 8
Lying Superman 9
Cooling-Down 10