Programma: Intermediate Oefening 1 van 11
Warming-up
Cardio naar keuze:
- Loopband
- Home Trainer
- Roeimachine
- Ski Row
5-10Minuten
Goblet Squat
3×15Herhaling
Forward Lunge
Links/Rechts herhalen
3×10Herhaling
Glute Kickback
Links/Rechts herhalen
3×15Herhaling
Side Leg Lift
Links/Rechts herhalen
3×15Herhaling
Side Lying Adduction
Links/Rechts herhalen
3×15Herhaling
Ab Bench Crunch
Links/Rechts herhalen
3×15Herhaling
Side Plank
3×45Sec
Single Leg Hip Bridge
Links/Rechts herhalen
3×10Herhaling
Kneeling Superman
3×10Herhaling
Cooling-Down
Cardio naar keuze:
- Loopband
- Home Trainer
- Roeimachine
- Ski Row
5Minuten
Warming-up 1
Goblet Squat 2
Forward Lunge 3
Glute Kickback 4
Side Leg Lift 5
Side Lying Adduction 6
Ab Bench Crunch 7
Side Plank 8
Single Leg Hip Bridge 9
Kneeling Superman 10
Cooling-Down 11